The Ultimate Family Photo!

 If your kids are like mine, they cringed when I announce we are going for family photo's. Sometimes I am convinced they sabotage the session on purpose thinking I'll cancel it, when in reality it just makes the fun go on for much longer than anyone likes!

I am a huge fan of family photo's.  We take them at Christmas, in the Summer, in the Fall, at birthdays, on the ski slopes, at the beach, at the park. . . you get the idea.  My kids roll their eyes, grumble under their breath and eventually smile pretty for gorgeous memories I am positive they will thank me for one day!

However, at our most recent photo shoot, I did not need to beg smiles out of them.  They were all over the family photo shoot when I told them their props would included climbing ropes, our warehouse, ski's, pretty dance costume and a goofy expression!

You see, you have not had an ultimate family photo until you have met Justin Van Leeuwen! I was introduced to Justins work via another very unique family photo of Julie Coles family of 8. Thinking my family wasn't large enough to qualify (only 5) I starting chatting with Justin on Facebook and Twitter.  I was in the market for not just any family photo, but one that showed the real us.  No pretty clothes and cute matching shoes, no studio, no fake smiles. The criteria was: it had to show our family, our personalities, our business and tell our story.

Justin was the perfect photographer for the job.  It began innocently with me sending Justin photos of our business space, links to our websites, blog post about our family, and a few shots of the kids to help him get to know us.  Then Julie Cole visited our office and sent a silly tweet about how great a photo would be of the kids climbing the racks of IronKids & Adult Essentials Gummy Vitamins in our back warehouse.  Justin's light bulbs started firing and The Lowther Race to the Finish photo was born.

It took only 6 hours of shooting which included 2 hours of arranging vitamins, 1 hour of wardrobe changes, 30 minutes of suspending one child by ropes and harness, 20 minutes of fan blowing, 1 finish line, 1 bike, 1 pair of running shoes, 1 pair of ski's, 1 pair of skates, 1 fork lift, 1 amazing assistant and a few hundred photos.

I hope you love our new family photo as much as we do.  I don't think it needs explanation.  It is us. Our family, our business, our story, our passions, our fun side.

Here are my photos of shooting day. Below is the amazing finish product.  What do you think?

For the photographers own summary of our amazing day, visit jvlphoto.com

Our Family 2011

For more on our family business, visit our Iron-Kids website.

Brownies for Breakfast!

I know, a blog on raising healthy kids and here I am on my 2nd post talking about Brownies for Breakfast!!

Having 3 daughters, I am careful to avoid instilling those negative body image issues you hear so much about in today’s young women and I think brownies for breakfast can help me with that! Now bear in mind, I am not a certified anything and this is just my own personal experiment that I have been conducting for the past couple of years . . . for the real scientific results you will have to check back when my kids are in their 20’s and see how well adjusted they are! For now, I am going on gut instinct!

Here is what I am doing so far:
Lead by example – Check
I run, I eat granola and drink shakes for breakfast, salad for lunch, serve balanced dinner every day. Kids have health conscious parents to model.

Healthy Food First – Check
Few rules here – you must have breakfast, you have to eat all your lunch at school and not just the treat, you don’t finish dinner, you don't get dessert or vitmains. Simple and always enforced. They know the 4 food groups and know healthy food first. Always.

Family Meals – Check
We eat dinner together every single night as a family. Dad too. At the table. No TV. And we talk. Having said that, my kids are 4,6,8 and haven’t developed full on lives of their own yet so I can have Family Meals !

I also do something else important, I make eating FUN!! Broccoli is never fun when you are 6, but you have to eat it. To offset that, we have "play food" nights. Pudding for dessert, served on a tray and eaten with . . . your HANDS! They love it . . mix up a couple flavours and they are happy little kids! Jello on a tray works too . .add in the whip cream for super YUMMY Fun!

The brownies for breakfast happened by accident one day, but it’s the same idea – its Fun. My kids birthday is always a special day for them and one year we had birthday cake left over so I jokingly said, “who wants cake for breakfast” and of course they all said “ME” . . and I thought, why not? So now when it's anyones birthday, the whole family gets to have cake or brownies for breakfast.

It’s not going to hurt them, not going to decay their teeth, not going to turn them into sugar monsters. It is however, going to make that a super fun day (it started with cake!!), make them the envy of all their friends (they had cake for breakfast!) and make some amazing lifelong family memories (no one forgets cake for breakfast!) and it makes me one super cool mom (I LET them have cake, FOR BREAKFAST!).

And the best part? Since a DQ Ice Cream cake is what I order every year on my special day, I get to have ice cream for breakfast on my birthday!!

Do you let your kids get messy with food sometimes or have dessert first? How do you make food fun? Leave me a comment so I can try it out on my kids ! We love having fun!

Baking vs. Buying !!

Welcome to my Blog !!! It's finally here !! So thrilled to be writing about what I love . . .my kids and our families journey to be healthy while still getting to indulge in chips & ice cream !!

Join me as we all learn what vitamins we really need and how much, why its OK to say yes to dessert for breakfast (sometimes), and why we should cut out those packaged foods . . .eventually!!

I will put it out there, when I had 3 kids in 3 years my favorite person in the WHOLE world was Mr. Presidents Choice !! He made everything my family would eat, conveniently froze it for me and put it on sale every week! For almost 2 years my family ate exclusively out of cardboard boxes . . . . and it was OK ! We all survived! However, I knew that was only temporary to get me through that stage.

Now that my girls are 4, 6 and 8 I have no more excuses! I made a vow last September, before school started, that I would "try" to not buy packaged granola bars or soft cookie bars . . . I would MAKE them. Hah ! I wasn't convinced I could do it for the whole school year - but you know what ? I DID IT !! I made batches of mini muffins and kept them in the freezer, I made awesome brownies with spinach in them and kept them in the freezer and I made soft oatmeal cookies with apples or zucchini in them. Kids loved them all (well, a bit of baking trial & error !!). Then I'd I pull 2 treats out of the freezer every morning for their lunches. I had to bake once every 3 weeks to keep the stock up . . .but I did it!!! Now, we still eat the odd boxed lasagna (and I take granola bars to the beach this summer . . .what? I needed a baking break & its hot!!!) but my kids go to school with no packaged snack food and I couldn't be prouder of my mommy victory!!

Whats your mommy victory? No matter how big or small, everyday we all try our best and we do have those moments when we think we can actually do this !!! Celebrate with us and share your mommy victory!

And for the record, this September, my kids are learning to bake !!!!!!