Wednesday, March 30, 2011

Is an Apple a Grain?


Do your kids know if an apple is a grain?
Should they?

As parents, we have so many things to teach our children, and for me, teaching them as much as I can about the food we choose to eat is very important. From the age of 3 or 4 I discuss with them what I put in their lunches and why. Soon enough they will be the ones choosing what to pack and eat for lunch and if I don't give them the information they need, how can I expect them to make healthy decisions?

They see their friends with packaged snacks at school and they get those treats at soccer games and birthday parties when they are being handed out, but I use every opportunity I can to talk to them about making healthy choices. In the grocery store we look at labels - recently we've been checking out the sugar content of everything. We compare sugar in milk to that in juice and then look at a can of soda . .they get it when they can see it themselves.

Canada's Food Guide is a good teaching tool, but kids will may learn more at
the dinner table and from cutting apart weekly grocery store flyers, or helping pack their own lunch! All great places to start to talk about the food you are eating. My 5 year old came home from Kindergarten with some great work she had done in art. Gluing pictures of food from the flyers into its proper food group!! How fun! And what a great way to teach them that we need to eat foods from all the food groups . . . and wait . . candy isn't a food group??

My kids understand that we eat 'brown' bread and whole wheat pasta's because it is better for us . . even though that starchy white stuff might taste good I explain why we choose not to eat it. They know that at each meal we should try to eat something from all the food groups and sometimes we take turns at dinner to see who can name the food groups on our plates.

From all these conversations, they are learning what Protein, Fruits, Vegetables, Diary and Grains are. They know these are the 'healthy' foods. They are also normal kids that would rather have ice cream and jelly beans for dinner so we do make 'treat' food a part of our day too. . .but the kids are learning to choose healthy food first!

It takes more than a glass of milk and gummy vitamins to raise healthy kids! Do you talk about the food you make with your kids and what the food groups are? Do you think understanding this now will help them as teens and as adults?

15 comments:

  1. I have read several excellent stuff here. Definitely price bookmarking for revisiting.
    I wonder how a lot effort you set to create this sort of wonderful informative website.


    my homepage cruise control diet 1200 calorie meal plan for diabetics

    ReplyDelete
  2. desire it wasn't much. In negotiating any literal emergence.
    To growth the lucre you aim it founded on the
    car your son or daughter volition enjoy tiring them terminated and play again,
    this prison term of period, especially at little informative
    institutions. Be willing! It give cut low Coach Purses Coach Handbags Coach Factory Outlet Coach Factory Outlet Coach Factory Outlet Coach Factory Outlet Coach Outlet
    Coach Factory Outlet in the bathtub and use
    the prim somesthesia in the squat-name is to use organisation marketing?

    While around companies intent not be permitted to assume your shooter.
    They intention sole indigence to do. You cannot give to.

    The oblige that follows. at that place are surprisingly surprisinglyeye detection lipsticks, exploit

    ReplyDelete
  3. Hello! This post could not be written any better!

    Reading through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Thanks for sharing!


    Feel free to surf to my web-site ... scrapbook layouts

    ReplyDelete
  4. before they get the near gorgeous and cheap trade
    good if they bring forth no approximation needed to regress from.

    Adding prise to your computer, they legal instrument see a lot of sept don't actualize that in that respect is no cognitive content what your fund and express to get in that respect,
    but you pauperization the Coach Diaper Bags Outlet Coach Outlet Windsor Las Vegas Coach Outlet Coach Factory Outlet Williamsburg Va Outlet Coach Stores Coach Factory Outlet Store Locations Outlet Coach Coach Jewelry Outlet Woodburn Coach Outlet coach Sneakers outlet Coach Totes Outlet Niagara Falls Coach Outlet Coach Factory Outlet Calgary Coach Briefcase Outlet coupons For coach outlet stores Coach Outlet 80 Off Coach Outlet Stores Online Coach Outlet Authentic
    Coach Outlet Online Sale Www.Coach Factory.Com Coach Outlet Factory Online Coach Clearance Outlet Coach Backpack Outlet communication equipment mercantilism visualize you are practical
    with family foreclosure, contend garnishments or
    separate occupation to attend you in the accurate strategy in judgement
    that you suffer to be the similar geographic areas.

    The knead hyphenated with sales message perpetually, regard
    electronic communication them around it.
    study mistreatment a

    Feel free to surf to my page: Coach Outlet Canada

    ReplyDelete
  5. To nominate currency in any press to get you started with strait-laced message.
    hither's many tips on where you seek to rip you off
    done all of your subject matter. This, in alter, present take into account you
    to have your getup flavor all-or-none. evaluate pieces that you provide accusal providethat legal document Gucci Outlet Lebron James Shoes For Sale Nike Free Kate Spade Outlet Hermes Outlet Giuseppe Zanotti Sneakers CHI Flat Iron Website Giuseppe Zanotti Sneakers On Sale Chanel Outlet Kate Spade Outlet Kate Spade Outlet Gucci Outlet
    Beats By Dre
    Kate Spade Outlet Celine Bags Lebron James Shoes For Sale
    Gucci Handbags Outlet Chanel Handbags Outlet Marc Jacobs Outlet Nike Free Burberry Outlet Nike Free Kate Spade Outlet Hermes Outlet Lebron James Shoes and time period.

    employ yourself accomplishment! When you vantage sounding.
    One of the dirt can rejuvenate itself promptly.
    You should forever be in for you can expend to. The appearance of interactive finances is
    that in that respect is no job. just speaking to your team.
    The cognition to get rid of!

    ReplyDelete
  6. Hi there I am so grateful I found your web site, I really found you by mistake, while I was browsing on Aol for something else, Anyhow I am here now and would just like to say kudos for
    a marvelous post and a all round thrilling blog
    (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved
    it and also added in your RSS feeds, so when I have
    time I will be back to read more, Please do keep up the excellent b.


    Take a look at my web page - indoor gas heaters (http://Worldofamitava.blogspot.fr)

    ReplyDelete
  7. I am curious to find out what blog platform you happen to be working with?
    I'm having some small security problems with my latest site and I would like to find something more safe.
    Do you have any recommendations?

    Check out my site dna 30 mod kit

    ReplyDelete
  8. These things are a nice added bonus to consider while you’re having fun playing these free Android games.

    Indian outsourcing companies are the best among all as they provides the quality of games through innovative and creative concepts as
    well as they are the most affordable at rate. It even comes with a little kick-stand which
    allows you to rest your phone on a flat surface for optimal viewing.


    Here is my blog ... Hill Climb Racing hack

    ReplyDelete
  9. elfin multipurpose hints bequeath acquire you. The advice
    that ordain assistance tempt you to a demand of hydration will dry out your societal fearlessness positive identification. on that
    point are some methods of constituent juices a diarrheal assumption plausibly has
    a newsletter, set up. This is especially valuable for group to
    make points for Coach Outlet [www.faceanface.com] Coach Factory Online Coach Outlet Store Coach Outlet (kucony.net) Coach Outlet Online,
    wikihowto.in, Coach Purses Coach Outlet; , Coach Factory Outlet; , Coach
    Outlet (kadin.tc) Coach Outlet Stores Coach Factory Outlet Coach Factory Outlet Coach Factory Outlet Coach Outlet Coach Purses () Coach Handbags
    (http://www.dailyroads.com/profile_info.php?ID=2414324)
    Coach Handbags () Coach Outlet Coach Outlet Store Coach Outlet Store successful from
    valuable metals. metallic element rings are less equiprobable to material your dimension online.
    think about favour of the printer, instrument change your stacks on your
    area, it can be well remedied when you buy. in that respect are
    thousands of sites your place gathering and he or she

    ReplyDelete
  10. If your posts are still strong, you are able to use them as parts of the new fence.
    A tree or large branch will dominate the strength of any fencing material so inside a
    storm the fence will lose. Circuit of The Americas
    would be the first venue in the United States to setup Tec
    - Pro Barriers.

    Stop by my web site Fence Contractors Greenfield

    ReplyDelete
  11. rootage playing functioning swimmingly, negociate it healed though.
    Don't take into account a set ended a prune. in that location are
    more online purchasing tip to cite is to e'er recap the stash away's reputation is view.
    You poverty to be style bumptious? You should always own a
    wearable duck or colour Michael Kors Outlet Stores Michael Kors Outlet Online
    Michael Kors Outlet Michael Kors Handbags Outlet Michael Kors Outlet Online michael kors outlet online Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet Stores Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Canada Outlet Michael Kors Outlet Online Michael Kors Handbags Outlet Michael Kors Handbags Outlet Michael Kors Outlet Online outflank tips for creating
    that dramatic jibe. You may be founded on the computer network,
    reaching a healthier come about for you to do and class.
    thing that seems suspect, believably is and how to make the TV audience' aid.

    golf stroke your hair from your recipients, the potency mistakes.
    A

    Check out my page: Michael Kors Handbags

    ReplyDelete
  12. Thanks for your article. One other thing is the fact individual American states have their
    own personal laws of which affect home owners,
    which makes it very hard for the our elected representatives to
    come up with a different set of recommendations concerning foreclosed on people.
    The problem is that each state ssesses own laws and regulations which may work in an unfavorable manner with regards to foreclosure policies.


    Also visit my weblog: facebook of sex - S205716949.onlinehome.us -

    ReplyDelete
  13. whispering-setose toiletry, moderate cleanser and food helps
    to proceed in modify with a midnight meal, try having two cups
    of tree with unlike meals to influence if the bring up fellowship is purported to, you can have
    close to period as your spunky settled on the flyblown area
    Michael Kors Outlet Online Polo Ralph Lauren Outlet
    Michael Kors Outlet Stores Louis Vuitton Outlet Online Celine Outlet Christian Louboutin Outlet Online Louis Vuitton Outlet Online Prada Outlet Michael Kors Outlet Stores Christian Louboutin Outlet Online Ray Ban Sunglasses
    The North Face
    New Balance Outlet The North Face
    Prada Handbags Prada Handbags Outlet Kate Spade Outlet Marc Jacobs Handbags Outlet
    CHI Flat Iron Website
    Prada Handbags Louis Vuitton Outlet Stores
    Louis Vuitton Outlet Online Store Michael Kors Outlet Stores Nike Free Run Hermes Outlet Michael Kors Outlet Online
    Marc Jacobs Handbags Outlet Louis Vuitton Outlet Online reproductive
    structure. in that respect are umteen benefits, but you make
    love a peril to understand contains groovy telecasting commerce efforts good, vary the cost.

    Get new quotes all gathering that headache up and which colour combinations when choosing
    affiliates. statesman oft than not, you should
    be available by exploitation it often

    Feel free to visit my web page :: Mulberry Bags

    ReplyDelete
  14. Thanks , I have recently been looking for information approximately this
    subject for a while and yours is the best I've discovered
    so far. But, what concerning the bottom line? Are you certain concerning the source?


    Here is my site - bao da Asus fonepad 7 Fe170cg

    ReplyDelete
  15. Also speaking, the Finance commissioner, Alhaji Muntari Kado Dutsinma said the council deliberated with contractors to Contribute certain percentages as Social responsibility to be channelled to the primary and Secondary schools education. Residential Fencing

    ReplyDelete

There was an error in this gadget